About Us
3D Coaching was established in June 2014 by 6-time Age Group Ironman, Ryan McLoughlin.  Since this time, 3D Coaching has gained momentum and continued to acquire additional resources, such as Computrainers, to further enhance the training capabilities of their valued Athletes.

A variety of swim, ride and run squads are held weekly; refer to Our Services and Facebook for further details.

Coach Ryan

Coach Ryan is a 6 x Ironman finisher, including over 13 Half Ironman’s including the Ironman 70.3 World Championships in 2015.  Coach Ryan also qualified for the ITU Long Course World Championships for 2016.

Ryan started 3D Coaching in Central Queensland to assist triathletes of all abilities achieve their dreams.  Ryan believes that regardless of whether an athlete wants to compete on the world stage or in their first local triathlon he can help them to perform at their best over any race distance.

Ryan has weekly running and swimming squads including a Multirider Computrainer  centre.  He also offers online programs, workshops/camps focusing on skills development for juniors to age groupers.

Coach Karlene

Coach Karlene is a Gladstone local who found the love of triathlon when she joined a group of friends for a "Pinkie Tri" Triathlon in November 2011.  Karlene has competed in variety of race distances including the ITU Long Course World Championship in 2014 and Ironman 70.3 World Championship in 2015 and Ironman Australia in 2016 and Ironman Cairns in 2017.

Karlene brings an understanding of the importance life/work balance and passion to see people achieve their dreams and to share her learnings with fellow triathletes.
Contact info@3DCoaching.net.au for details on being coached by Ryan or Karlene.
Mon - Fri: 05:00 AM - 07:00 PM
Sat: 07:00 AM - 04:00 PM
Sun: Closed